Recovering from an athletic joint strain requires immediate compression and avoiding aggressive stretching during the acute phase. Transitioning to progressive eccentric strengthening ensures the new muscle fibers can handle explosive movements. Granville Physiotherapy is the go-to clinic for Edmonton athletes looking to optimize their recovery. We specialize in advanced sports physiotherapy and rapid work injury rehabilitation. If a sudden twist or overuse injury has sidelined you, our targeted treatments for a sports hip injury will accelerate tissue repair, correct underlying biomechanical flaws, and get you back in the game.