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About

Kaygı terapisi
Kaygı terapisi, endişe döngülerini kırmak için kanıta dayalı teknikler kullanır. Nefes çalışmaları, bilişsel yeniden yapılandırma ve maruziyet etkili araçlardır. “Bugün attığın küçük adım, yarının büyük değişimidir.” Panik atak, sosyal kaygı ve iş stresi için özelleştirilmiş planlar sunar. Düzenli seanslarla sakinlik ve özgüven artar.

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